Is distilled water safe to drink during pregnancy?
We got a new water purifier at ghar and someone said the output is basically distilled. Now im wondering if thats fine to drink daily during pregnancy or should i stick to normal RO water. 6 months running.
My doctor explicitly told me that distilled water isn't ideal because it doesn't have the natural minerals our body needs. Normal clean tap or RO water is perfectly safe.
Distilled water is safe but lacks minerals like calcium and magnesium. It's better to stick to standard purified drinking water, or consult your gynac.