My sister got me a whole box of dragon fruit and now im wondering if its actually fine to eat daily during this time. I dont eat it much normally so just being careful. Anyone been eating it?
My doctor said its great, good source of iron, fibre and antioxidants. She actually encouraged fruits like this during pregnancy. As with anything just keep portions reasonable and wash it properly.
I was obsessed with dragon fruit my whole pregnancy, that pink colour and the little crunch, so good. Its full of fibre which honestly helped my constipation a lot. Just wash it well and enjoy, its a healthy craving for once.
It is a bit pricey here na, so I had it occasionally and stuck to cheaper fruits like banana and papaya the rest of the time. Nutrition wise its good but your wallet decides honestly. Any fresh fruit does the job.
