Is drinking coconut water daily good during pregnancy?
My mom keeps sending me nariyal pani every morning saying its good for the baby and skin. Im 4 months now and i do enjoy it but is daily too much? curious what others do.
Coconut water is lovely in pregnancy, my family swears by it for hydration and it kept me cool. I had it most days in the summer. My doctor was happy with it too, just not in huge amounts.
It is good and hydrating, but it does have natural sugars, so with my levels I limited it to a glass. If your sugar is normal you can enjoy it more freely. Fresh tender coconut is the best choice.
It is a simple natural drink and not too costly if bought from the local vendor. I had it a few times a week. No need to overspend on packaged ones, fresh is better and cheaper.
