Im a total coffee person and giving it up completely is so hard. Now that im pregnant i feel guilty every time i drink. Can i still have like one cup or no? anyone?
Haan peene ko toh pee sakte ho, par thoda limit me hi rakhna na. Ek small cup filter coffee ya instant coffee daily is fine. Haan, excessive caffeine bilkul safe nahi hai abhi, toh control rakhna.
Honestly, I couldn't even stand the smell of coffee during my first trimester because of extreme nausea! But if u are craving it, stick to just one weak cup a day. Don't have it on an empty stomach to avoid severe acidity.
I kept my coffee to just one small cup a day during both my pregnancy and breastfeeding days. The baby is totally healthy and fine. Just listen to your body and make sure you drink extra water since coffee can dehydrate u.
I am in my 2nd trimester and I still get so anxious about having my morning coffee! I limit myself to half a cup of milk coffee daily, but I still feel guilty sometimes. Does anyone else also struggle to skip their caffeine fix?
Beta, it is better to avoid strong coffee during these months as it can cause acidity and heat in the body. If you feel tired, try drinking warm milk with a little cardamom or fresh coconut water instead. It is much safer for the baby.
