Im in 2nd trimester and the heat is unbearable, i just crave a cold soft drink everyday. MIL keeps saying thanda mat piyo. Is it really harmful or just an old myth? wanna know what u all do.
I craved Coke so much during my pregnancy! My doc said a few sips once in a while is totally fine, just don't have whole bottles. My toddler is perfectly healthy, so don't beat yourself up over occasional cravings.
Honestly, try to avoid cold drinks because they cause a lot of gas, which can be very uncomfortable. After my C-section, I realized how much gut health matters, so fresh juices or coconut water are way better options.
No, it's not a great idea to make it a habit. They have too much caffeine, sugar, and preservatives which aren't good for the baby. If you really crave something cold, have sweet lassi or cold milk instead.
My nutritionist at the hospital strictly advised against carbonated beverages due to the high empty calories and caffeine. If you have extreme cravings, please ask your obstetrician about safe alternatives.
I understand how hard it is to resist cravings when your body is changing so fast. But maybe try sparkling water with lemon instead? It feels like soda but is much safer for your peace of mind.
