I cant start my morning without one cup of doodh wali chai. Now im 7 weeks and worried about the caffeine. Is one cup a day okay or should i completely stop? Pls share what you all do.
Haan chai chalega, bas thoda kam karo. I used to have it twice a day and my doctor was fine with it. Just dont take it on empty stomach na, it gave me acidity.
Yaar I had my one chai daily through both pregnancies, actually it was the only thing that helped my morning queasiness. Just dont overdo it, the caffeine adds up if you drink 4-5 cups.
My gynac said keep total caffeine under about 200mg a day, which is roughly one or two cups of regular chai. So milk tea in moderation is fine, just dont make it 6 cups like my MIL does.
Tea is okay but watch the sugar in it, thats what I had to be careful about. I switched to very little sugar after my sugar test came borderline. Keep cups limited and you should be fine.
