I love drumstick sambar, but I've heard mixed things about eating drumstick during pregnancy. Is drumstick good during pregnancy, or should I avoid it?
Oh yes, drumsticks are literally a superfood! My mom used to put them in almost every sambar or curry. Don't stress too much about old myths, just eat them cooked well and enjoy your meals!
Drumsticks are great because they are packed with vitamins and take very little time to cook in a pressure cooker. I used to make a quick drumstick and dal soup after work to get my daily dose of nutrients without spending hours in the kitchen.
Drumsticks are amazing for pregnancy! 🍲 They help with immunity and give you tons of calcium. My MIL makes the best drumstick curry, and it really helped with my leg cramps! Enjoy your veggies! 😊
Honestly, my mother-in-law practically forced drumsticks down my throat saying it's a miracle vegetable. It did keep my hemoglobin levels up, which was great, but I got so tired of chewing them! Eat them in moderation so you don't start hating them like I did.
Yes, absolutely! I had so much drumstick (sahjan) soup during my pregnancy because it's rich in iron and calcium. I know some people say it causes heat, but cooked in normal quantities it is so nourishing. You are doing amazing, feed your body well!
Drumstick is very healthy, especially for iron levels and bone strength. I ate it regularly and even now during breastfeeding, it helps a lot with milk supply. Just make sure it is washed and cooked properly to avoid any stomach infection.
