My mom keeps soaking kishmish in water and giving me every morning, says it's good for blood. Im 4 months now and just want to know if it's actually fine to eat daily or too much sugar? anyone been told same by their doc?
My amma always added soaked kishmish and almonds to my morning routine, she said it builds strength. It did keep my energy up. Healthy in moderation, just dont eat a whole bowl at once ma.
They are good for iron but they are quite high in natural sugar, so I had to be careful with mine because of diabetes. A small handful is fine for most. If you have any sugar concern, ask your doctor about the quantity.
Haan beta, kishmish acha hota hai, iron aur energy deta hai. Mai roz thodi si bhigo ke deti thi apni bahu ko subah. Bas zyada mat khao kyunki meetha hota hai, ek mutthi kaafi hai.
Yes raisins are a nice healthy snack, good for iron and constipation. I used to soak a few overnight and eat in morning. Just keep portion small, a small fistful, since they are concentrated sugar.
