My mom keeps giving me amla murabba daily saying it boosts immunity. Im in 2nd trimester and i actually like the taste, but thoda confused if too much is fine. Koi experience?
Actually, when I asked my nutritionist at the hospital during my regular checkup, she said fresh amla is wonderful for iron absorption. But she told me to avoid those heavily salted market ones to keep my BP normal.
Amla is super good! When I was staying with my parents, mummy used to make fresh amla murabba or give me a little juice in the morning for acidity. It helped me so much during those months.
Trust me, with twins my acidity was double and eating amla was a lifesaver. Just don't overdo it or you'll be running to the washroom even more than u already are!
Amla is absolutely great during pregnancy, dear. It helps with morning sickness and keeps your immunity up, but yes, have it in moderation and wash it properly first.
