Is eating banana good during pregnancy?

Question

I eat a banana almost every morning out of habit. My mom keeps saying its heaty and i should reduce during pregnancy but i love it. Is it actually good or should i cut down? im in first tri

Antara Rana · Answer

Someone told me banana is too cooling and I should avoid it, now I am confused. My doctor said it is fine in moderation though. Did anyone else hear these old warnings and ignore them?

Tara Chatterjee · Answer

Beta in our home we always said one ripe banana a day is good for strength. Some elders say avoid at night, but a morning one is lovely. Listen to your doctor over old talk if confused.

Khushi Setty · Answer

Banana is healthy but I had to watch it carefully because of my sugar levels. My doctor said one small banana is fine, not many. If you have gestational diabetes, just check with your gynac about portions.

Swapna Rajput · Answer

I love banana before my morning walk, gives instant energy. Pairs well with a handful of nuts. My doc was totally fine with it as a healthy snack.

Meena Bhatia · Answer

Haan banana is good, I ate one daily.

Garima Mishra · Answer

Banana is lovely during pregnancy, gives good energy and helps with constipation. My mother in law gave me one every morning and I felt it kept me full. Just one or two a day is enough, dont overdo it.