Is eating cabbage good during pregnancy?

Question

We make patta gobi sabzi quite often at ghar pe, but i heard mixed things about cabbage in pregnancy. Is it actually good or should i avoid because of gas and all? share ur experience pls.

Chithra Chowdary · Answer

Don't worry sweetie, cabbage is very healthy. Just make sure it is cooked nicely at home, avoid street food stalls.

Sulochana Mitra · Answer

Excellent for digestion, but strictly eat only cooked cabbage to avoid bacteria. Keep up with your regular walking only if doctor has allowed.

Indu Pathak · Answer

Is cooked cabbage safe? I had stir-fry yesterday and now I'm slightly anxious, hoping it's fine.

Amruta Bhat · Answer

Since I had a previous loss, I avoided raw cabbage completely to prevent any food-borne infections. Better to consume well-cooked food only.

Amrutha Bangera · Answer

Yes, fully cooked cabbage is completely safe and nutritious.

Esha Chadha · Answer

Cabbage has good fiber but make sure to cook it very well. If you have thyroid, check with your doctor once about limiting raw cruciferous vegetables.

Mrinalini Walia · Answer

I used to have steamed cabbage during my pregnancy. Now my toddler loves it too, just wash the leaves thoroughly first.

Prabha Kunder · Answer

Ho na, cabbage is great for health but avoid raw salads outside. Cook it well at home haan.

Shilpa Radhakrishnan · Answer

Raw cabbage can sometimes contain harmful bacteria, which can be dangerous. Only eat thoroughly cooked cabbage, and check with doctor if you feel stomach issues.

Jayalakshmi Mittal · Answer

I completely understand the anxiety around food safety in those months. Rest assured, if it is washed and cooked well at home, it is perfectly fine.