Is eating eggs healthy during pregnancy?

Question

I love eggs and have been eating 2 daily for the protein, but my MIL keeps saying garam hota hai and ill harm the baby. Now im confused yaar. Is it actually good or should i cut down?

Deepa Tripathi · Answer

Sachi bataun toh pregnancy mein eggs hi ne bachaya tha mujhe jab kuch cook karne ka mann nahi hota tha, bas boil karo aur kha lo! Ab toh baby ke rone ke beech khana khane ka time bhi nahi milta, kaash koi abhi boil karke de deta. Fully cook karke khao aur chill karo.

Sulochana Majumdar · Answer

Eggs are amazing for protein and choline during pregnancy! I had boiled eggs daily along with my light morning walk, of course after my doctor allowed me to exercise. Just make sure they are fully cooked, no half-boiled or raw eggs allowed.

Vanita Annamalai · Answer

Haan, main bhi abhi pregnant hoon aur roz ek boiled egg khati hoon protein ke liye. Kya kisi ko egg khane se acidity ya nausea hota hai? Mujhe subah khane mein thoda ajeeb lagta hai, toh koi recipe share karo na.

Avani Kamath · Answer

Ghar pe humari saas hamesha kehti hain ki eggs 'garam' hote hain toh pehle trimester mein kam khao. Par mere gynac ne bola ki aisi koi baat nahi hai, protein ke liye eggs bohot zaroori hain. Toh main boiled eggs kha leti thi unse bina behes kiye.

Lakshmi Murugan · Answer

Main koi health expert nahi hoon toh bas apna experience share kar rahi hoon. Maine apni pregnancies mein dher saare fully boiled eggs khaye hain aur mujhe ya baby ko koi problem nahi hui. Aap ek baar apne doctor se apni diet confirm kar lo.

Champa Mitra · Answer

Mujhe pehle miscarriage hua tha isiliye main food safety ko lekar bohot darti thi. Mere doctor ne bataya ki eggs bohot healthy hote hain par hume raw egg ya half-fried bilkul nahi khana chahiye taaki salmonella infection se bach sakein. Please achhe se boil karke hi khayein.