Is eating guava good during pregnancy?

Question

Guava season is on and i could eat them daily, im 22 weeks. My mom worries it might cause cold or cough. Are they actually good to have during this time?

Nidhi Wadhwa · Answer

Guava is wonderful in pregnancy, full of vitamin C and fiber which helps with constipation. I ate it through both my pregnancies. Just wash it well and dont eat too much if you have a sensitive tummy.

Soumya Chawla · Answer

I was obsessed with guava and chaat masala during pregnancy haha. So tasty and refreshing. Had it often, totally fine na.

Samiha Amin · Answer

Guava is great for fiber and vitamin C, just wash it well.

Yashoda Parmar · Answer

Guava is good but it does have natural sugar, so I kept my portions moderate since I had GD. Whole fruit is better than juice. If sugar is a concern just watch the amount.