I had few pineapple pieces at a function and then someone scared me saying it is not allowed. I am 14 weeks and feeling fine, but now overthinking. Did your doctor say to avoid it?
I was so scared of pineapple because of all the warnings online. But my doctor laughed and said a normal serving is harmless, the myth comes from eating huge quantities. Still, I kept it small to ease my own mind.
In normal amounts no, the whole pineapple scare is overblown. You would have to eat a crazy amount to get any effect from the bromelain. I had a few pieces in both pregnancies, totally fine. Just dont binge a whole one daily.
Dont stress over this one yaar. A bowl of pineapple now and then wont do anything. The myth makes everyone paranoid for no reason. Just eat sensibly like any fruit.
Moderate amount is generally considered safe, the concern is only with very large quantities of the core where bromelain is concentrated. If you have a sensitive history or any risk, just ask ur gynac and eat normally otherwise.
