Is egg yolk good for pregnancy?

Question

My mom makes me eat full boiled egg saying yolk is good for the baby's brain, but a friend told me to skip yolk. Now im confused yaar. Is the yolk actually good or should i just have whites?

Divya Nanda · Answer

In our time we always gave the full egg to pregnant girls, beta. The yellow part has strength in it. Bas make sure its well cooked, kacha mat khao.

Kamakshi Bhatia · Answer

Yolk is good, just eat it fully cooked. Simple.

Ankitha Pandya · Answer

Eggs were a saviour for me with sugar issues, protein without spiking it. Yolk is fine, just always fully cooked. One a day worked well for me but check whats right for you.

Anjali Munshi · Answer

Yes its good, dont throw the yolk away thinking its bad. Whole egg gives you protein and iron. Just cook it well, fully boiled or properly done.

Amisha Bose · Answer

Yolk has good stuff like choline and iron which are helpful in pregnancy. My gynac just said make sure the egg is fully cooked, no runny yolk, to avoid infection. So I always had it boiled properly.