Its peak summer and i feel so dehydrated and weak by evening. I usually keep electral at home but not sure if its fine now that im pregnant. Anyone used it? planning to check with gynac too.
Just a small caution, these powders have sugar so with my gestational diabetes my doctor was specific about it. Don't assume it is fine for everyone. A quick check with your gynac is worth it.
When I was vomiting a lot my doctor did okay an ORS type powder to keep me hydrated. It really helped me feel less weak. But check with your gynac on how much, especially if you have BP or sugar issues.
For occasional dehydration it is usually okay but please confirm with your doctor first. If you are losing a lot of fluids you may need proper checking anyway. Safety first na.
