Is erythritol safe during pregnancy?

Question

I try to reduce sugar in my diet and use erythritol sometimes. Is erythritol safe during pregnancy, or should I switch to a different sweetener?

Hemali Raman · Answer

Haan, processed sweetners se thoda door hi raho toh achha hai na. Normal gud ya cheeni kha lo thodi si, natural cheezein humesha safe rehti hain pregnancy me.

Madhumita Kapadia · Answer

What even is that name, sounds like some chemical from chemistry lab! I just stuck to our good old laddu and kheer when sweet cravings hit, way simpler.

Bhagyalakshmi Majmudar · Answer

I avoided it completely dear, just used normal sugar or jaggery in limit. Best to be safe, dont worry too much.

Falguni Majumdar · Answer

Honestly, I used to read labels a lot when pregnant. My doctor said small amounts of artificial sweeteners are okay but keeping it natural is best, so I stuck to regular organic sugar.

Ahana Gandhi · Answer

Beta, yeh artificial cheezein mat khao abhi. If you feel like having something sweet, have a piece of mishri or a dry date, it is very good for health and safe too.