Honestly im scared to even walk fast these days thinking it might harm the baby. But sitting all day also feels wrong na. Wanted to know if light exercise is actually helpful in these months.
Yes, as long as your gynac approves it. I did daily walks and prenatal yoga and it kept me fit and helped with sleep and aches. Just stick to what the doctor clears and avoid anything too intense.
Exercise is good but only the kind your gynac approves for your case. If you have any complications she may restrict it. Please get the go ahead first.
Even a 20 to 30 minute walk daily made a big difference for me with all my desk work. I didnt have time for fancy routines, so I just walked and did light stretches. Realistically, consistency matters more than intensity.
