i chew saunf after every meal, it's like a habit. now im pregnant and read somewhere it can be a problem. is thoda saunf actually safe ya should i stop completely?
I felt so much acidity in my first trimester, and having a few seeds of saunf after meals was the only thing that gave me comfort. It felt like a warm hug for my upset stomach. Just have it in small amounts.
Yaar, don't stress too much about every small thing! Chewing a little saunf after dinner is totally fine and actually great for morning sickness. Just enjoy your food and don't overdo it.
A little bit of saunf after meals is perfectly fine and actually helps with digestion. Just don't go drinking concentrated fennel teas or supplements. Moderation is key here.
I completely understand how terrifying it is to eat anything, thinking it might harm the baby. I used to google every single spice! A tiny pinch of saunf for digestion is safe, so try not to worry too much.
According to my pregnancy app, small amounts of fennel are totally safe and great for relieving bloating. However, it recommended avoiding concentrated fennel supplements or oils during pregnancy. Stick to a pinch of raw saunf.
In our family, elders recommend chewing a little saunf after lunch to prevent gas. But I always checked with my doctor first, and she said having it in food or chewing a tiny bit is absolutely safe.
When I was admitted at my hospital, the dietician there clearly told me that normal culinary use of fennel in cooking or a pinch after meals is fine, but avoid heavy infusions. It's always best to ask your own healthcare team to be 100% sure.
