Is flaxseed oil safe during pregnancy?

Question

I used to take flaxseed oil for my skin and hair before. Now in 2nd trimester and not sure if i should keep using it. Is it safe during pregnancy?

Kalpana Modi · Answer

I recently delivered and during my pregnancy, my nutritionist said to avoid flaxseed oil supplements as they can affect hormones. Better to stick to chia seeds or ask your gynac.

Richa Majumdar · Answer

I think standard ghee or normal cooking oil is cheaper and safer. No need to buy expensive flaxseed oil unless your doctor specifically recommends it.

Hemali Mehra · Answer

Yes, but only in very small amounts. Better to ask your doctor.

Hemali Soni · Answer

With my PCOS history, I was very careful with estrogenic foods like flaxseed. I avoided the oil and just stuck to normal diet, please ask your doctor.

Darshini Walia · Answer

I like natural remedies but flaxseed oil can sometimes cause heat in the body. If you feel any stomach discomfort or cramping, stop immediately and consult your doctor.