I used to have flaxseed daily in my smoothie before pregnancy. Now im 12 weeks and read mixed things online which confused me totally. Anyone continued alsi during pregnancy without problem? thoda confused honestly.
Beta in our home we always had a little roasted alsi after meals for digestion. Thoda thoda chalega but pls dont take it like a big spoon everyday without asking. The ladies in family always said in moderation only.
I asked my gynac about this because I was adding alsi to my smoothies. She said small amounts roasted in food is fine but dont go overboard with flaxseed powder daily. Better to confirm the quantity with your own doc since every pregnancy is different.
Yaar I was confused about same thing actually. I just kept it minimal, like a pinch in my poha, and didnt stress. But haan check with your gynac once to be safe na.
