I use lehsun in almost every sabzi at ghar. Lately my mom keeps saying avoid too much garlic in pregnancy, body garam ho jata hai. Is there any truth to this ya its just an old saying?
Garlic in food is absolutely fine, but don't go eating raw cloves like a crazy person! I made that mistake once trying to cure a cold and got the worst heartburn of my life. Trust me, you don't want extra heartburn when you are already struggling to sleep!
I always prefer using ginger and garlic for mild cold or digestion issues instead of popping pills. A little garlic in warm soup is amazing for immunity. But if you have severe acidity or stomach pain, don't rely on home remedies and call your gynac right away.
With my PCOS history, I always kept my diet very balanced and avoided overdoing any single ingredient. Garlic is great for immunity, but having it in normal food amounts is best. It can lower blood pressure, so it's good to be careful and not consume too much of it.
Garlic has great anti-inflammatory properties, so incorporating it into your daily cooking is perfectly fine and healthy. Just avoid high-dose garlic supplements during pregnancy as they can affect blood clotting. Stick to normal dietary amounts and you'll be absolutely fine.
Hey, don't stress too much about small things like garlic in your food! In normal amounts, it's totally safe and actually really good for your blood circulation. Enjoy your garlic bread and dal tadka without any guilt, sweetheart!
