Is gingelly oil good during pregnancy?

Question

My saas keeps telling me to use til oil (gingelly) for cooking and even for malish. Im 4 months and just want to be sure its okay during pregnancy. Is it really good or should I avoid?

Dakshina Dave · Answer

Use it normally for tempering (tadka). No need to overcomplicate food, just stick to your usual cooking oil.

Smriti Dalal · Answer

Oh I was so scared of sesame oil because people said it causes miscarriage! But my doctor said a little bit in cooking is totally harmless.

Kadambari Rawal · Answer

Sesame oil is great for bone health. Just don't consume it in large quantities if you feel anxious about it.

Tulsi Karve · Answer

Unless you are drinking a whole bottle of it, a little oil on your idlis is perfectly fine!

Aishwarya Oswal · Answer

I used it regularly in my cooking, especially for South Indian dishes. It's rich in calcium and very good!

Leena Vohra · Answer

Some elders advise against sesame oil in the first trimester. Better to check with your gynac once before using it.