According to my pregnancy tracker app, keeping ginger intake under 1 gram per day is completely safe and helps ease morning sickness. I used to track my symptoms and found a little ginger tea in the morning really worked!
That's so good to know because I'm planning to conceive and drink ginger tea almost every day! I was worried I'd have to completely stop it, but it seems like moderate amounts are totally fine.
I completely understand how terrifying it is to worry about every single ingredient you consume when you're pregnant. Ginger is actually super safe in small amounts and really helps with nausea, so please don't stress over a little ginger in your tea.
For morning sickness, drinking warm water with a small slice of ginger is a wonderful natural cure. However, if your vomiting is very severe and you can't keep any food down, please don't rely only on ginger and visit your doctor.
Yes, ginger is perfectly safe and highly effective for nausea in normal kitchen amounts. Just don't go taking high-dose ginger supplements. Add a little to your tea or food and you are good to go.
