Saw golden kiwi at the fruit shop and picked some up since im trying to eat more fruits in pregnancy. Not sure if its safe or how much is okay to have. anyone been eating it regularly?
Kiwi is fine generally but I had GD so I had to watch fruit portions and timing. If ur sugar is normal u can enjoy it, golden kiwi is bit sweeter so just keep quantity reasonable. Ask ur doc if u have any sugar issue.
My tracker app actually listed kiwi as a good pregnancy fruit, good for immunity and digestion. Golden variety has more vitamin C I read. Variety of fruits is best, dont stick to just one.
I was obsessed with kiwi this pregnancy, the golden one is so sweet and juicy. Its full of vitamin C and helps with my constipation too haha. Just wash it well and dont overdo, one a day was perfect for me.
We add kiwi in fruit bowls at home, very refreshing and easy on the tummy. As long as u have no allergy and eat in moderate amount its absolutely fine. Mix it with other seasonal fruits also.
