Lately im craving grape juice a lot, like daily i want it. But MIL said angoor garmi karta hai and not good in pregnancy. Is that true or just a myth yaar? can i have it or no?
It's good for a quick energy boost on busy workdays, but honestly, eating whole grapes is much better for the fiber. If you're pressed for time and want juice, avoid packaged brands because of the high sugar content. Also, don't overdo it if you have gestational diabetes.
I drank fresh grape juice occasionally, but since I had thyroid issues and had to monitor my health closely, I always checked with my doctor first. She told me to limit high-sugar fruits. Make sure you discuss your diet during your regular doctor visits.
Grapes ka juice acha hota hai, bas dhyan rakhna ki jyada thanda mat pina. Ghar pe acche se dho kar fresh nikalna, market ka botal wala mat peeyo. Thoda sa lene se koi nuksan nahi hoga, sab badhiya hoga.
Actually, during my first trimester, cold grape juice was one of the few things that helped with my constant nausea and bad taste. Just make sure it is fresh homemade juice and not the packed ones with loaded sugar. Drink it in moderation as too much can cause acidity.
I read somewhere that grape skin has resveratrol which might not be good, and I got so terrified I stopped eating them! But my doctor laughed and said a glass of fresh juice once in a while is absolutely safe and healthy. Just wash the grapes thoroughly to remove any pesticides, okay?
