Market me angoor aa gaye hai aur mann bohot kar raha khane ka, par meri saas keh rahi hai pregnancy me grapes nuksan karte hai garmi karte hai. 6 month chal raha mera. sach me harmful hai kya ya bas baat hai? confuse hu.
Nahi beti, angoor kha sakte hain. Bas acche se dho ke khana aur zyada bhi mat khana ek saath. Kuch log kehte hain garam hote hain, par thode thode kha sakte hain.
Yaar, actually, grapes aren't harmful if eaten in moderation and properly washed. There's this old wives' tale that they're 'garam' but my gynac said it's totally okay. Don't go overboard, that's it.
At my hospital, they always emphasized to ask the gynac or nutritionist directly about any food concerns. While grapes are generally considered safe in moderation, if you have any doubts, especially about pesticides or quantity, quickly check with your doctor.
From a health perspective, grapes are good for vitamins. As long as they are organic or thoroughly washed to avoid pesticides, they should be fine. Like with exercise (walking/yoga), just ensure your doctor has no specific contraindications for you.
Grapes are generally okay, but they are high in natural sugars. If you have gestational diabetes, or are at risk, you should definitely eat them in moderation and monitor your sugar levels. Always best to discuss with your doctor or dietician.
My mom used to say everything in moderation. Grapes are fine, but wash them super well. Some old beliefs say they are 'garam' (warm) but mostly it's about not eating too much of anything.
