Mom said dont eat grapes in pregnancy, garmi karta hai or something. But I really crave them these days yaar. Is it actually harmful or just a old myth?
Humare ghar pe bolte hain ki thode se kale ya angoor khane se koi nuksan nahi hota. Bas acche se dhokar khana chahiye. Jyada mat khao, thoda thoda chalega.
They are not harmful if eaten in moderation. I had a C-section and kept my diet very balanced throughout pregnancy. Just wash them thoroughly to get rid of any pesticides, that's more important.
Because of my PCOS history, I had to watch my sugar intake closely to avoid gestational issues. Grapes have a high glycemic index, so I only ate them occasionally in limited quantities. It's always safer to ask your gynac if you have insulin issues.
Grapes are fine but they are high in natural sugar, so keep a check on the quantity if you want to avoid sudden energy crashes. I used to pack a small box of black grapes for my office evening snack, quick and easy.
A lot of elders in my family advised against grapes because of 'garam' nature, but modern docs say a moderate amount is safe. Just avoid eating too many at once. If you feel any stomach upset, better to consult your gynac.
I absolutely love grapes and had them throughout my second trimester! Some people say they produce heat, but my doctor said having a small bowl of washed, fresh grapes is totally fine. Just don't overeat them!
