My husband and I are trying to conceive, and I've been drinking green tea for its health benefits. Does anyone know if green tea is actually helpful or good for increasing conception chances?
In moderation, yes, green tea is fine because of antioxidants. But don't overdo it because it has caffeine which can affect iron absorption. 1 cup a day is more than enough.
While green tea has antioxidants, too much of it can interfere with how your body absorbs folic acid. It's best to ask your doctor about your daily caffeine limit while trying to conceive.
Green tea is okay occasionally, but high caffeine can actually hinder folic acid absorption which is crucial for conceiving. If you want to drink it, limit it to one small cup and keep a gap with your vitamins.
Don't worry too much about these small things, dear. Having a cup of green tea occasionally is totally fine, just don't make it a habit. Focus on eating healthy and staying relaxed.
My MIL always says to avoid too much tea or green tea when trying, as it can be 'garam'. I shifted to warm lemon water and milk instead just to be safe!
