we just started trying for a baby and i drink 2-3 cups of green tea daily out of habit. now im wondering if i should cut it down or its fine while ttc. anyone know?
When we were trying to conceive, I felt so much pressure to cut out all caffeine and switched to green tea. But later my doctor told me that even green tea should be taken in moderation. Just take it easy on yourself, don't stress too much.
Humare yahan toh normal dhoodh wali chai hi peete hain, par green tea bhi thoda pi sakti ho. Bas dhyan rakhna ki bahut zyada mat peena. Apne khaane-peene ka dhyan rakho, sab accha hoga.
Having one cup of green tea is generally fine as a natural option, but too much of it can interfere with how your body absorbs folic acid. Stick to warm water or simple home remedies like jeera water, and always consult your doctor if you face any issues.
You can have a cup of green tea daily, but don't depend only on these things. Keep a positive mind, pray, and trust God's timing. Take good care of your health and stay calm.
Green tea contains antioxidants, but it also has caffeine which can affect folic acid absorption. I limited myself to just one small cup a day while trying to conceive, and focused more on daily walks as permitted by my doctor.
