I used to have 2-3 cups green tea daily before, kind of habit for me. Now im 9 weeks and worried if i should continue or stop completely. Anyone still drinking it in pregnancy?
My gynac said green tea is fine but only 1 cup a day because it has caffeine too. She told me not to treat it like water and drink 4-5 cups. So I kept it to one in the morning.
I had one small cup after my morning walk and it felt fresh. Doc said keep caffeine low overall though. So I counted tea, coffee and green tea all together.