I used to have 2 cups green tea daily before, kind of a habit. Now im 8 weeks and a little worried if its safe to continue. Anyone still drinking it in pregnancy?
As a working mom, I needed my warm drinks to get through the day. My doctor told me one small cup of green tea is totally fine, but don't overdo it because of the caffeine content. It's a quick, easy option but just keep a limit on it.
Honestly, I used to love green tea but my doctor said to limit caffeine, so I switched to freshly squeezed fruit juices and coconut water. Plus, my current cravings are all about spicy things, so green tea feels too boring now anyway!
I had a history of PCOS so I was always extra careful with what I consumed. I read that green tea can sometimes interfere with iron and folic acid absorption, so I chose to avoid it during my pregnancy. It is always better to check with your doctor first before making it a habit.
I completely understand why you are asking, every single food choice feels so scary when you are pregnant. One cup of green tea is generally considered safe by doctors, but if it's making you anxious, there is no harm in skipping it. Your peace of mind is what matters most.
I got so paranoid about this and googled it a hundred times! Green tea has caffeine and can also affect folic acid absorption if you drink too much of it. I ended up completely avoiding it just to be safe, but maybe ask your gynac how many cups are fine for you.
Yes, it is perfectly fine in moderation. Limit it to just one cup a day because it does contain caffeine, and too much caffeine is a no-no during pregnancy. I had one cup occasionally during my office breaks and it was absolutely fine.
