I'm craving guava so badly these days, like every evening I just want it with chilli salt. But MIL said avoid cold fruits na so now im confused. Pls share if anyone ate it regularly.
Haan it's a healthy fruit, fibre se digestion acha rehta hai. Just wash it properly and chew well. Agar koi acidity ya issue ho toh thoda kam karo and mention to doctor.
Fruit acha hai but main GD wali thi toh portion dekh ke khaati thi, ek baar mein zyada nahi. Agar sugar issue ho toh apni dietitian se quantity confirm kar lena.
Achhi baat ye ki ye sasta aur easily milta hai, so good healthy snack without spending much. Main season mein khoob khaati thi instead of packet wale snacks.
Honestly guava was my favourite craving, full of vitamin C and fibre so it actually helped my constipation. Bas thand ke time thoda kam khaati thi, otherwise roz ek toh pakka.
