Been craving guava a lot lately and was thinking of having it as juice instead. Im in my second trimester. Is it fine to have daily or thoda limit karna chahiye?
Haan, guava juice is very good, especially for digestion. Home pe fresh banake piyo toh best hai, bahar ka packaged juice mat lena because of too much sugar, na.
Freshly made guava juice at home without added sugar is very refreshing and full of vitamin C. But if you have severe acidity or stomach pain after drinking it, please check with your doctor.
Guava juice is great, but honestly, at this point in my third trimester, I'm too tired to even blend it! If you buy packaged ones, watch out for the sugar. Eating the actual fruit with a little salt is much better anyway.
Beta, fresh guava juice is very cooling and good for constipation. Just make sure the guavas are washed well and don't drink it very cold if you have a tendency to catch a cold.
When I was staying with my parents, my mother used to make fresh guava juice for me in the afternoon. It is packed with vitamin C and very healthy, just avoid adding extra white sugar.
