Its rainy season and i really feel like having a hot chocolate. but i know it has some caffeine na so im a bit unsure now. can i have it once in a while or totally avoid? anyone?
Oh I had so many hot chocolates during my winter pregnancy, total comfort drink. It has a little caffeine so I just didnt have it three times a day. One cozy cup is totally fine and made me so happy.
My gynac said small amounts of caffeine are okay, and hot chocolate has much less than coffee. She told me to just keep total caffeine moderate through the day. So one cup is no problem.
