Craving icecream like crazy these days, especially at night. MIL says thanda cheez avoid karo it causes cold and cough. Is it actually a problem or can i have a little, just curious.
I indulged in kulfi and ice cream during my pregnancy and it was great. Just don't catch a cold near your due date, because coughing after a C-section is extremely painful! Enjoy it but in limit.
Having ice cream occasionally is totally fine as a treat, my pregnancy app actually said it's a good way to get calcium if you hate milk! Just track the sugar and make sure it's made from pasteurized milk.
Oh god, ice cream was my ultimate midnight craving! I used to eat a small scoop of chocolate ice cream almost every day. Just don't overdo it, but definitely treat yourself sometimes, pregnancy is hard enough!
It's fine for satisfying cravings, but be mindful of the sugar levels, especially if you have thyroid or other issues like I did. Keep checking with your doctor and make sure your regular blood tests are normal.
Thoda bohot khana hai toh khao, koi problem nahi hai. But don't make it a daily habit because excess sugar and cold can cause issues. Keep it as an occasional treat and focus on healthy food mostly.
My doctor said eating ice cream is perfectly safe as long as it's pasteurized to avoid any risk of listeria. However, since it has high sugar and empty calories, we should eat it in moderation and watch out for gestational diabetes.
