Is insomnia common in pregnancy?

Question

Im 30 weeks and just cant sleep, i toss whole night and then feel tired all day. So uncomfortable to find a position with this pet. is this normal for everyone or just me? please tell me im not alone in this.

Sunanda Singh · Answer

I completely understand, it used to make me so anxious when I couldn't sleep. Just know that it's normal and won't hurt the baby.

Indira Panda · Answer

Completely normal. I used to be awake till 3 AM scrolling on my phone. Just accept it, your body is preparing for sleepless baby nights!

Usha Sahni · Answer

Yes, your mind is active. Try chanting or listening to peaceful prayers before sleeping, it gives so much peace.

Kasturi Dutta · Answer

Yes, hormonal changes and physical discomfort cause this. Try a warm bath before bed and keep your room cool.

Parvati Krishnakumar · Answer

My MIL used to say baby will keep me awake later so my body is preparing now! Just take a small nap in the afternoon if u can.

Archana Bagchi · Answer

Sleep issues are common, but check your late-night snack. High or low sugar can also disturb sleep, so eat balanced meals.

Jasmin Arumugam · Answer

Oh god, I used to worry if my lack of sleep would affect the baby's brain. But my doc assured me it's just hormones and completely fine.

Vasanta Sanghvi · Answer

I felt so exhausted but my eyes just wouldn't close. I used to listen to soft music, it helped me relax a bit.

Riddhi Mehta · Answer

Yes, absolutely normal! 😄 Try using a pregnancy pillow, it was a total lifesaver for my back and sleep!

Madhavi Panikkar · Answer

I used to stay awake fearing something might go wrong. If your anxiety is keeping you up, please talk to your doctor, take care.

Gitanjali Singhal · Answer

Yes, it is very common, especially in the last months. Try to stay positive, read a book, and don't force yourself to sleep.

Chithra Patil · Answer

Haan yaar, very common. Sleep is totally disturbed because of the baby bump, na. Try having warm milk before sleeping.

Lalita Bajaj · Answer

Insomnia is common, but if you have high blood pressure or extreme restlessness, please tell your doctor. Better to be safe.

Medha Jog · Answer

Haan, mere saath bhi hota tha. I used to drink warm milk with a little cardamom, it helps to calm down.

Aishwarya Bajpai · Answer

I am struggling with this too! I just keep tossing and turning. Does anyone else also feel super warm at night?