When I was staying at mummy's house, she used to give me a banana with milk every morning. It really helped with my acidity and kept me full. It's a very safe and healthy fruit to have ghar pe.
In our family, elders always say to eat a banana daily for smooth digestion. My doctor also agreed, saying it's rich in potassium and fiber. Just have one in the morning, it is very good for both you and the baby.
I totally understand how we worry about every single bite we take for our little baby. Bananas are so comforting, especially when you have morning sickness or feel low. Eat it without any worry, it's very nourishing.
Bananas are actually the most budget-friendly fruit during pregnancy! They are cheap, fill you up instantly, and save you from buying expensive protein bars. Just buy a small dozen weekly and have one daily.
Yes, bananas are excellent during pregnancy. They have potassium and vitamin B6 which help with nausea and leg cramps. Just make sure you don't overeat them if you have gestational diabetes.
Oh, I was so scared of eating bananas because someone told me it causes cold! But I asked my doctor and she said it's totally safe and actually great for digestion. Just don't have it late at night if you are worried about cough, okay?
