Is it good to eat dates during pregnancy?

Question

I've heard conflicting things about eating dates during pregnancy, especially in the later stages. Is it actually beneficial or good to include dates in my diet while pregnant?

Deepika Parikh · Answer

They are a great natural sweet option, but if you have gestational diabetes, please ask your doctor before eating them.

Supriya Barik · Answer

Dates are very healthy and full of iron, but it's best to ask your doctor about the safe quantity for you.

WhatPregnant · Answer

Please check with your doctor before eating them, as some say they can cause body heat, so safety first.

Chithralekha Sehgal · Answer

Yes, they are great for energy and labor prep, but don't overeat them, especially in early pregnancy. Ask your gynac.

Sonam Karve · Answer

I ate 2-3 dates daily in my third trimester as they are rich in iron, but please consult your doctor first.