My saas keeps adding extra ghee in everything saying it helps in delivery. Im in last trimester now. Is it actually good or too much ghee not nice? curious what u all do at ghar.
I delivered just a few months ago, and I had a spoonful of homemade ghee daily in my dal. It really helped with my pregnancy constipation and gave me good strength. Just make sure it's pure ghar ka ghee!
With twins, my family tried to feed me ghee on literally everything! I had to politely tell them that I want to feed my babies, not become a giant balloon myself. A little ghee is perfect, but don't let anyone guilt you into overeating it.
Let me clear one myth—eating lots of ghee will not lubricate your vagina for a normal delivery, that is just an old wives' tale! But yes, it is a healthy fat, so having a moderate amount daily is definitely good for your body.
A little bit of ghee, like 1 or 2 teaspoons a day on your roti or dal, is actually very good for your health. But don't start drinking bowls of it just because elders force you to. Balance is very important so you don't gain unnecessary weight.
Haan, humare yahan toh bina ghee ke khana banta hi nahi! Garam dal aur khichdi me ek chammach ghee dalkar khao, bohot taqat milti hai na. Bas dhyan rakhna ki limits me hi khao.
As a working mom, I needed quick energy, so adding a little ghee to my meals was super practical. It is great for joint health and brain development of the baby. Just keep an eye on your weight gain and don't go overboard.
