Jamun season is going on and i love them so much. But ghar pe everyone has different opinion, some say avoid some say its fine. Anyone ate jamun while pregnant?
Many people eat it, but please consult your gynac first just to be absolutely sure it suits your body. Everyone's pregnancy is different, so getting a green light from your doctor is always the safest path.
Jamun is actually great because it has a low glycemic index and lots of antioxidants. I had it occasionally, but since I had thyroid and regular blood checks, I always asked my gynac before trying new seasonal fruits.
Oh, seasonal jamun was such a blessing for my sweet cravings! It is totally safe and actually very healthy for the baby too. Just enjoy it in moderation and make sure they are fresh.
I ate jamun in my third trimester and loved it. It is rich in vitamin C which is great for immunity, something I really needed before my C-section. Just make sure to chew properly and avoid swallowing the seeds.
Yes, I had jamun during my pregnancy and it really helped with my digestion. Just wash them thoroughly with salt water to remove any dirt. Don't eat them on an empty stomach.
