Is it good to eat peanuts during pregnancy?

Question

I love munching roasted peanuts in the evening but my sister said avoid it during pregnancy, something about allergy. Now im confused. Anyone ate peanuts through their pregnancy without issue?

Mihika Biswas · Answer

We roast peanuts at home and I snacked on them during pregnancy. My mom said they give good strength. In normal amounts they were fine for me na.

Ananya Kohli · Answer

Good protein snack, fine in moderation unless youre allergic.

Manjusha Unni · Answer

Peanuts are good actually, full of protein and healthy fats, I ate them as a snack often. Unless you have a known peanut allergy, theyre fine in moderation. Just go easy if they cause you acidity.

Shilpa Pandya · Answer

Peanuts were a good snack for me even with GD since they dont spike sugar much. I had a small handful between meals. Just keep the portion sensible and avoid the very salty fried ones.