I get strong cravings for shakarkandi these days, im 5 months along. Is it healthy to eat regularly or should I limit it? Just want to make sure its fine for baccha.
Sweet potatoes are generally very healthy and safe, but I was always so scared to eat anything new after my loss. It's a great source of nutrients, but if you feel any hesitation, just check with your doctor first.
Oh, sweet potatoes are amazing! I love roasting them with a little chaat masala to satisfy my midday cravings, and they are super healthy too, so go ahead and enjoy them!
Yes, my dietician at the hospital told me that sweet potatoes are a great complex carb for pregnancy. If you are unsure about the quantity, just drop a text to your hospital's nutrition desk to be absolutely clear.
My gynac actually recommended sweet potatoes because they are packed with beta-carotene, which converted into Vitamin A is essential for the baby's eye development. Just make sure to wash and cook them thoroughly.
Sweet potato is very nutritious, but if you have gestational diabetes or any other complications, you should be careful about the portion size. It's always best to consult your doctor about your diet chart.
