My nani swears by amla for everything and keeps giving me amla murabba. I do like it but wanted to check, is it actually good during pregnancy? Pls share if u had it.
Personally, I used to have a small glass of fresh amla juice mixed with honey every morning. It helped keep my hemoglobin levels up and cured my constipation completely. But everyone's body is different, so see how it suits you.
Amla is highly nutritious, but since I had a high-risk pregnancy with multiple complications, my doctor had put me on a very strict diet plan. It is always better to run it by your gynac before adding anything new to your daily routine, just to be on the safe side.
Haan na, amla is very good during these months! My MIL used to make sweet amla murabba at home for me, and it tasted so amazing. It helps a lot with acidity too, so you can definitely eat it in limit.
Amla is brilliant during pregnancy, honestly. It has tons of vitamin C, helps boost immunity, and actually cures morning sickness. Just have it fresh or as home-made amla candy, but avoid those heavily salted market ones.
Oh, in my first trimester, sucking on a small piece of salt-sprinkled fresh amla was the only thing that stopped my constant nausea! It really acts like a magic remedy when you feel like vomiting. Give it a try, it's very helpful.
I wanted to eat amla for my hair fall, but I was so scared because some websites say it causes cold or uterine contractions! My doctor laughed and said 1 amla a day is completely safe and excellent for vitamin C. Just don't have too many, and wash it nicely.
