Is it good to have coconut water during pregnancy?
Everyone in my family is pushing nariyal pani saying it will make the baby fair and healthy, lol. I do like it but how much is okay daily? is it actually beneficial or just a myth?
I loved coconut water specially after my evening walk, felt refreshing and kept me hydrated. Natural electrolytes are a nice bonus. Just have fresh ones in moderation and ur set, no need to overdo it.
Coconut water is lovely during pregnancy, we drink it a lot down south. Its hydrating and light on the tummy. My amma swore it keeps u cool. Just have fresh nariyal pani, not the packaged sugary type, and ur good.
Generally good and hydrating, I'd just add that it does have natural sugar so if ur watching blood sugar keep it moderate. For me my doc said one tender coconut is fine. Otherwise its a healthy choice.
Yes its good, very hydrating with natural electrolytes. I had it few times a week both pregnancies. Just dont treat it as the magic drink some claim, balance it with water and food. Fresh one is best.
