Is it good to have guava during pregnancy?

Question

Its guava season and im craving them so much, eating like one daily. But my MIL said thanda hota hai avoid karo. Is guava actually fine during pregnancy? im 20 weeks.

Chitra Palaniswamy · Answer

Haan, guava achha hota hai. Vitamin C aur fiber hota hai isme, digestion ke liye bhi sahi hai. Main toh khaati thi. Bas ek limit mein khana, aur agar koi allergy ya special condition hai toh gynac se puch lena.

Geeta Shroff · Answer

Definitely. Guava is full of fibre, so it helps with common pregnancy issues like constipation. It also has Vitamin C. Just eat it in moderation and ensure it's clean.

Indira Chaturvedi · Answer

My app actually recommended it! Guava is good because it's rich in Vitamin C, which is great for immunity, and has fibre to help with constipation. Just make sure it's ripe and washed properly. You can track your nutrient intake too!

Vasudha Khandelwal · Answer

Haan haan, guava toh bilkul achha hai. Mere ghar mein toh sab bolte hain pregnancy mein khana chahiye. Fiber bahut hota hai, constipation nahi hota. Aur vitamin C bhi milta hai. Bas washed proper hona chahiye.

Mrinal Mittal · Answer

Yes, guava is generally considered good during pregnancy. It's packed with vitamins and fiber.

Khushi Setty · Answer

Oh yeah, guava is great! Especially for that dreaded constipation that hits in pregnancy. Eat it, enjoy it, just don't go overboard and start craving it for every meal, unless you want to spend all day on the loo! Haha.