I just cant stand the smell of milk since this pregnancy started, feels like vomiting every time. Everyone at ghar pe says doodh is must for baby but i really struggle yaar. is it really compulsory or can i manage some other way?
It's highly recommended for the calcium and protein, which are super important for your baby's growth and your own bone health. However, if you're lactose intolerant or just dislike milk, you absolutely don't have to force it. Many other dairy products like paneer, curd, cheese, or even fortified plant-based milks can provide similar benefits. Just discuss alternatives with your doctor, they might even suggest a calcium supplement.
Honey, it's not strictly 'necessary' to drink milk if you can't tolerate it or just don't like it. The most important thing is getting enough calcium and Vitamin D for your baby's bone development. You can get these from other sources like yogurt, paneer, fortified cereals, or even supplements if your doctor recommends. Don't force yourself if it makes you feel uncomfortable, okay?
Oh god, with twins, I felt like I was supposed to drink milk for an entire village! 😂 But honestly, while it's good for calcium, if you hate it or can't digest it well, there are so many alternatives. My gynac actually suggested yogurt smoothies or even just taking calcium supplements. So, don't feel guilty if you skip the daily glass.
I felt so much pressure to drink milk because everyone told me to. But honestly, sometimes the smell would just make me feel queasy. My doctor said as long as I was getting my calcium from curd, cheese, or even a supplement, it was perfectly fine. Listen to your body and your doctor, not just everyone else's opinions.
For me, milk was a good source of calcium and protein, which is important for baby's bone development. But not everyone can tolerate it, and that's totally okay. You can get calcium from so many other places like leafy greens, paneer, and fortified foods. Just make sure your diet is balanced overall and you're taking any supplements your doctor has prescribed.
This question worried me so much during my pregnancy! I kept thinking, 'Am I harming my baby if I don't drink milk?' But my doctor reassured me. It's important for calcium, but not only from milk. If you can't drink it, make sure you're getting enough calcium from other sources or ask your gynac about supplements. Don't stress like I did, you'll be fine!
Beti, milk has always been considered very good for expectant mothers for its strength. Our elders always insisted on it. But if you have trouble, then there are other ways. You can have curd, lassi, or even eat ragi. Just make sure you get enough calcium. If you really dislike milk, try adding a little kesar or elaichi, sometimes that helps.
