I'm in my fifth month of pregnancy and my lower back is really hurting lately. It's a dull ache most of the time. Is it normal to have back pain during pregnancy, or should I be concerned?
Oh god, my back is still crying even after baby came! Normal hai bilkul, the weight of baby pulls your spine forward. Honestly, get used to it or try warm water fermentation, it gives quick relief.
Don't stress, it is a very common part of the journey. Mera beta jab stomach mein tha toh back ache was daily routine, par delivery ke baad slowly it goes away. Take proper rest and use pillow under knees.
Haan, humare ghar pe mummy bolti thi ki jaise jaise weight badhta hai back ache toh hoga hi. My mom used to massage gently with luke warm oil and made me sleep on my side. Try to rest as much as family allows.
Yes, fully normal, especially with sitting jobs. I used a small cushion for lower back support at my office desk. Make sure to take tiny walking breaks every hour so that muscles dont stiffen up.
Arey chill, pregnancy mein backache is super normal, don't stress too much! Just apply a simple warm pack and chill on the sofa. Your body is working hard, treat yourself to a nice warm bath!
