I'm in my first trimester and I just don't feel like eating anything. My appetite has completely gone down, and I'm worried about my baby. Is this a common thing during pregnancy?
Appetite loss is very common in the first few months because of all those hormone changes. Focus on small, frequent meals rather than three big ones. If you are vomiting too heavily or losing weight, then directly talk to your gynac.
Bilkul normal hai, start mein food cravings chali jati hai aur khana dekhne ka mann nahi karta. Roz thoda thoda khao, ek baar mein heavy mat khao. Lemon water ya thoda dahi chawal try karo, digestion simple rahega aur baby ko bhi nutrition milega.
I have heard from my friends that eating gets really difficult in the initial weeks. I'm also hoping to experience this soon, though it sounds quite tough. Please take care of yourself and try having light home-cooked food.
My dietician at Cloudnine told me that hormonal fluctuations can totally shut down your appetite. They advised me to have cold liquids or smoothies when solid food feels repulsive. You should definitely check with your care team if you feel too weak.
Haan, mere saath bhi pehle trimester mein yahi haal tha na. Kuch khane ka mann hi nahi karta tha, dahi dekh ke ulti aati thi. Apne aap ko force mat karo, bas hydration ka dhyaan rakho aur thoda thoda khao.
