Im in first tri and i could literally sleep all day, so tired all the time. Feeling a bit lazy and guilty about it na. Is this normal or am i sleeping way too much?
Yaar, actually it is 100% normal to sleep like a lazy sloth, especially in the first trimester! Your progesterone levels are shooting up, which makes you feel constantly exhausted. I literally used to take power naps during my office lunch breaks, so just listen to your body and chill!
It's very natural to feel sleepy as your body is growing a life. Try drinking fresh coconut water and eating a handful of soaked almonds in the morning for some natural energy. But if you are feeling extremely dizzy, faint, or have severe headaches along with the sleepiness, please consult your doctor immediately.
I'm in my 3rd trimester now, and if I'm not sleeping, I'm thinking about sleeping! It is completely normal, your body is carrying so much extra weight and getting ready for the marathon of delivery. Sleep now, because once the baby comes, those 8-hour sleep sessions will become a beautiful myth!
Oh, I slept almost 12 hours a day because my morning sickness was draining all my energy! Your body is dealing with massive hormone changes, so please don't feel guilty about resting. Just eat small snacks like biscuits to keep your energy up and sleep whenever your body asks for it.
It's totally normal to feel super sleepy because your body is working overtime! I also felt extremely tired, but my gynac allowed me to do 20 minutes of gentle prenatal yoga and light walks. It actually helped boost my energy levels, but please check with your doctor before starting any exercise.
According to my pregnancy tracking apps, fatigue peaks in the 1st and 3rd trimesters, so sleeping a lot is completely normal. The tracker showed that my body was busy developing the placenta, which takes up massive energy. Just log your sleep hours and enjoy the rest while you can!
Yes, absolutely normal! 😴 Your body is working 24/7 to grow a tiny human, so of course you need extra rest! Sleep as much as you want right now without any guilt, you totally deserve it! 💕
